It doesn't matter if you're a veteran snow shoveler or more of a beginner. Low back pain is most often caused by strain or exertion from something you don't normally do鈥攍ike snow shoveling. It also affects 70% of people at some time in their life. Here are some tips to have save your back:
- Pace Yourself: Take breaks when you are tired. Don't overwork and be aware of your heart rate.
- Rely on Your Legs: Keep your back straight and engage your shoulder muscles. Use your legs as much as possible. Push the snow rather than lift it.
- Don't Twist and Toss: Twisting your back while you handle heavy snow can cause an injury. Stay upright and use your arms and legs when you can.
- Hug the Shovel: Keep the shovel close to your body as you work. The further the shovel is from your body, the heavier it feels and the higher change it will strain your back.
Leg Pain in Older Adults Could Be Spinal Stenosis
Persistent leg pain that flares up while walking and fades with rest may point to a hidden condition of the spine. Learn how to recognize early signs, what conservative options exist, and when it's time to seek specialized care.
Back and Neck Pain Relief Without Surgery
Most people with back or neck pain recover with simple at-home care like rest, exercise, and anti-inflammatories鈥攚ithout ever needing surgery. Learn about the red flags to watch for and when surgery is needed for neck and back pain.
