A new study suggests that engaging in low intensity activities such as standing may not be enough to offset the health hazards of sitting for long periods of time. On...
Over half of what Americans eat is ultra-processed, which can take a toll on your health. Learn how to spot these foods, why they’re not all bad, and simple ways...
Feeling bloated or sluggish after meals? Learn how simple changes to your diet and lifestyle can boost your gut health—and why your digestive system might hold the key to feeling...
Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.
Some of your foods, drinks, and medications might look a little different in the coming years. Red Dye No. 3 has been banned in food products and ingestible drugs.