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Do you ever feel stiff and achy during the winter months? Changes in the weather, particularly when the temperature drops, can be hard on your joints.

Roughly 80% of people will experience pain in the lower back that is significant enough to limit activity. Here's what you can do and how you can treat it.

It's a technique previously only used by athletes and trainers, but now foam rolling has gone mainstream.

Professional athletes push their bodies to the limit in pursuit of big moves, and big points. Unfortunately, that can sometimes lead to big injuries.

There are tremendous benefits to this popular athletic program, but as with any fitness program, it comes with factors worth considering before jumping onboard. Here's what you need to know...

With training the splits should come easily, but it doesn't happen in a day.

Want to improve your golf game? Discover the strength training moves that can transform your swing, improve your balance, and give you a competitive edge on the course.